{"id":428,"date":"2026-09-07T13:30:19","date_gmt":"2026-09-07T12:30:19","guid":{"rendered":"https:\/\/www.medischsportcentrum.nl\/?page_id=428"},"modified":"2026-09-08T09:35:58","modified_gmt":"2026-09-08T08:35:58","slug":"begeleid-trainen","status":"publish","type":"page","link":"https:\/\/www.medischsportcentrum.nl\/index.php\/begeleid-trainen\/","title":{"rendered":"Begeleid trainen"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><strong>Begeleid trainen<\/strong><\/h3><\/div><div class=\"fusion-text fusion-text-1\"><p><strong data-start=\"176\" data-end=\"252\">Train veilig en doelgericht onder begeleiding van onze fysiotherapeuten.<\/strong> Op basis van jouw doelen, niveau en belastbaarheid werk je met een persoonlijk trainingsplan aan kracht, conditie en vitaliteit.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Wat kun je verwachten?<\/h3><\/div><div class=\"fusion-text fusion-text-2\"><p>\u2713 Persoonlijk trainingsplan afgestemd op jouw doelen<br data-start=\"463\" data-end=\"466\" \/>\u2713 Professionele begeleiding door fysiotherapeuten<br data-start=\"515\" data-end=\"518\" \/>\u2713 Trainen in een rustige omgeving en overzichtelijke groep<br data-start=\"576\" data-end=\"579\" \/>\u2713 Gericht werken aan kracht, conditie, herstel en blessurepreventie<\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Wanneer kun je trainen?<\/h3><\/div><div class=\"fusion-text fusion-text-3\"><p>Met begeleid trainen heb je ruime keuze uit verschillende trainingsmomenten gedurende de week. Zo kies je een moment dat goed aansluit bij jouw agenda. Bekijk het rooster voor alle actuele trainingsmomenten.<\/p>\n<\/div><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1024\" height=\"724\" title=\"Weekrooster\" src=\"https:\/\/www.medischsportcentrum.nl\/wp-content\/uploads\/2026\/09\/Maandag-A4-liggend-1-1024x724.png\" alt class=\"img-responsive wp-image-431\" srcset=\"https:\/\/www.medischsportcentrum.nl\/wp-content\/uploads\/2026\/09\/Maandag-A4-liggend-1-200x141.png 200w, https:\/\/www.medischsportcentrum.nl\/wp-content\/uploads\/2026\/09\/Maandag-A4-liggend-1-400x283.png 400w, https:\/\/www.medischsportcentrum.nl\/wp-content\/uploads\/2026\/09\/Maandag-A4-liggend-1-600x424.png 600w, https:\/\/www.medischsportcentrum.nl\/wp-content\/uploads\/2026\/09\/Maandag-A4-liggend-1-800x566.png 800w, https:\/\/www.medischsportcentrum.nl\/wp-content\/uploads\/2026\/09\/Maandag-A4-liggend-1-1200x848.png 1200w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Kennismaken? Start met ons 12-weeksprogramma!<\/h3><\/div><div class=\"fusion-text fusion-text-4\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"990\" data-end=\"1188\">Wil je kennismaken met ons sportcentrum en ervaren wat persoonlijke begeleiding voor jou kan betekenen? Met ons <strong data-start=\"1102\" data-end=\"1123\">12-weeksprogramma<\/strong> ga je gericht aan de slag en brengen we jouw voortgang in kaart.<\/p>\n<p data-start=\"1190\" data-end=\"1229\"><strong data-start=\"1190\" data-end=\"1229\">Het 12-weeksprogramma is inclusief:<\/strong><\/p>\n<p data-start=\"1231\" data-end=\"1398\">\u2713 Gezondheidscheck<br data-start=\"1249\" data-end=\"1252\" \/>\u2713 Fitheids- en krachtmeting<br data-start=\"1279\" data-end=\"1282\" \/>\u2713 Persoonlijk trainingsschema<br data-start=\"1311\" data-end=\"1314\" \/>\u2713 Begeleiding tijdens het trainen<br data-start=\"1347\" data-end=\"1350\" \/>\u2713 Evaluatie na 12 weken om je voortgang te meten<\/p>\n<p data-section-id=\"da1m8t\" data-start=\"1431\" data-end=\"1456\"><strong>Klaar om te beginnen?<\/strong><\/p>\n<p data-start=\"1458\" data-end=\"1554\">Ontdek hoe fijn het is om te trainen met professionele begeleiding en een plan dat bij jou past.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.medischsportcentrum.nl\/index.php\/inschrijven\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\u2192 Start met het 12-weeksprogramma<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-428","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.medischsportcentrum.nl\/index.php\/wp-json\/wp\/v2\/pages\/428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medischsportcentrum.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.medischsportcentrum.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.medischsportcentrum.nl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medischsportcentrum.nl\/index.php\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":8,"href":"https:\/\/www.medischsportcentrum.nl\/index.php\/wp-json\/wp\/v2\/pages\/428\/revisions"}],"predecessor-version":[{"id":475,"href":"https:\/\/www.medischsportcentrum.nl\/index.php\/wp-json\/wp\/v2\/pages\/428\/revisions\/475"}],"wp:attachment":[{"href":"https:\/\/www.medischsportcentrum.nl\/index.php\/wp-json\/wp\/v2\/media?parent=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}